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beef-and-broccoli-stir-fry-recipe

Beef and Broccoli Stir-fry

A quick and easy beef and broccoli stir-fry recipe that's perfect for a weeknight dinner.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Beef (sliced thin)
  • 2 cups Broccoli florets
  • 2 tablespoon Soy sauce
  • 2 tablespoon Oyster sauce
  • 1 tablespoon Cornstarch mixed with 2 tablespoon water
  • 1 tablespoon Vegetable oil
  • 3 cloves Garlic (minced)
  • 1 teaspoon Ginger (minced)

Instructions 

  1. 1. Heat the wok over high heat and add the vegetable oil.
  2. 2. Add the garlic and ginger, stir-fry for 30 seconds.
  3. 3. Add the beef and stir-fry until browned, about 3-4 minutes.
  4. 4. Add the broccoli and stir-fry for another 2 minutes.
  5. 5. Pour in the soy sauce and oyster sauce, mix well.
  6. 6. Add the cornstarch mixture and cook until the sauce thickens.
  7. 7. Serve hot with steamed rice.

Nutritional Value

Calories: 350kcal | Carbohydrates: 15g | Protein: 30g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 80mg | Calcium: 60mg | Iron: 3mg

Keywords

Beef, Broccoli, Stir-Fry
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