Go Back
–+ servings
bitter-melon-stir-fry-recipe

Bitter Melon Stir Fry Recipe

A simple and delicious bitter melon stir fry recipe.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 2 pieces Bitter Melon sliced
  • 2 tablespoon Vegetable Oil
  • 3 cloves Garlic minced
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Sugar
  • to taste Salt

Instructions 

  1. 1. Heat the vegetable oil in a wok over medium heat.
  2. 2. Add the minced garlic and stir-fry until fragrant.
  3. 3. Add the sliced bitter melon and stir-fry for about 5-7 minutes until tender.
  4. 4. Add the soy sauce, sugar, and salt to taste. Stir well to combine.
  5. 5. Serve hot.

Nutritional Value

Calories: 80kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 1mg

Keywords

Bitter Melon, Stir-Fry
Tried this recipe?Let us know how it was!