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black-herbal-chicken-soup-recipe-silkie-chicken

Black Herbal Chicken Soup Recipe (Silkie Chicken)

A nourishing and flavorful soup made with Silkie chicken and traditional Chinese herbs.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 whole Silkie chicken cleaned and cut into pieces
  • 20 g Goji berries
  • 30 g Dried longan
  • 30 g Red dates pitted
  • 10 g Astragalus root
  • 2 slices Ginger
  • 1 L Water
  • to taste Salt

Instructions 

  1. 1. Clean and cut the Silkie chicken into pieces.
  2. 2. In a large pot, add the chicken pieces, goji berries, dried longan, red dates, astragalus root, ginger slices, and water.
  3. 3. Bring to a boil, then reduce the heat and simmer for 2 hours.
  4. 4. Season with salt to taste before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 25g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Herbal Chicken Soup, Silkie Chicken
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