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braised-spring-bamboo-shoots-recipe

Braised Spring Bamboo Shoots Recipe

A simple and delicious recipe for braised spring bamboo shoots.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Side Dish
Cuisine: Asian
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 500 g Bamboo Shoots fresh, peeled
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Oyster Sauce
  • 1 cup Chicken Broth
  • 1 tablespoon Vegetable Oil
  • 2 cloves Garlic minced

Instructions 

  1. 1. Heat the vegetable oil in a pan over medium heat.
  2. 2. Add the minced garlic and sauté until fragrant.
  3. 3. Add the bamboo shoots and stir-fry for a few minutes.
  4. 4. Pour in the soy sauce, oyster sauce, and chicken broth.
  5. 5. Bring to a boil, then reduce the heat and let it simmer for about 20-25 minutes, until the bamboo shoots are tender.
  6. 6. Serve hot.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Keywords

Bamboo Shoots, Spring Recipe
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