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braised-tofu-with-mushrooms-vegetables-recipe

Braised Tofu (with Mushrooms/Vegetables)

A hearty and flavorful dish featuring tofu braised with mushrooms and vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 400 g Firm Tofu cut into cubes
  • 200 g Mushrooms sliced
  • 1 cup Mixed Vegetables chopped
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Oyster Sauce
  • 1 cup Vegetable Broth
  • 2 tablespoon Cooking Oil
  • 2 cloves Garlic minced
  • 1 teaspoon Cornstarch mixed with 2 tablespoon water

Instructions 

  1. Heat oil in a large skillet over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add tofu and cook until golden brown on all sides.
  4. Add mushrooms and mixed vegetables, cook for 5 minutes.
  5. Pour in soy sauce, oyster sauce, and vegetable broth. Bring to a boil.
  6. Reduce heat and let it simmer for 15 minutes.
  7. Add cornstarch mixture and stir until the sauce thickens.
  8. Serve hot with rice or noodles.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 800mg | Potassium: 300mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Braised, Mushrooms, Tofu, Vegetables
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