Go Back
–+ servings
braised-wheat-gluten-recipe-kao-fu

Braised Wheat Gluten Recipe (Kao Fu)

A delicious and savory Chinese dish made from braised wheat gluten, perfect for a hearty meal.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 200 g Wheat Gluten cut into pieces
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Sugar
  • 1 cup Vegetable Broth
  • 2 cloves Garlic minced
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Salt

Instructions 

  1. 1. Heat sesame oil in a large pot over medium heat.
  2. 2. Add minced garlic and sauté until fragrant.
  3. 3. Add wheat gluten pieces and stir-fry for a few minutes.
  4. 4. Pour in soy sauce, sugar, and vegetable broth. Stir well.
  5. 5. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes.
  6. 6. Season with salt to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 200mg | Fiber: 2g | Sugar: 5g | Calcium: 20mg | Iron: 2mg

Keywords

Braised Wheat Gluten, Chinese Cuisine, Kao Fu
Tried this recipe?Let us know how it was!