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–+ servings

Buddha's Delight Recipe

A classic vegetarian dish loaded with a variety of vegetables and tofu, perfect for a wholesome meal.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Broccoli florets
  • 1 cup Carrot, sliced
  • 1 cup Snow peas
  • 1 cup Baby corn
  • 1 cup Firm tofu, cubed
  • 2 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, minced

Instructions 

  1. Heat the wok over medium-high heat and add sesame oil.
  2. Add garlic and ginger, stir-fry for 30 seconds.
  3. Add tofu and stir-fry until golden brown.
  4. Add all the vegetables and stir-fry for 5-7 minutes.
  5. Add soy sauce and oyster sauce, mix well and cook for another 2 minutes.
  6. Serve hot with steamed rice.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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