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cantonese-double-stewed-soup-recipe

Cantonese Double-Stewed Soup Recipe

A traditional Cantonese soup that's rich in flavor and nutrients.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Soup
Cuisine: Cantonese
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb Pork bones
  • 1 cup Dried scallops
  • 2 pieces Dried shiitake mushrooms
  • 1 piece Ginger sliced
  • 2 cloves Garlic smashed
  • 8 cups Water
  • to taste Salt

Instructions 

  1. 1. Blanch the pork bones in boiling water for 5 minutes. Rinse and set aside.
  2. 2. Soak the dried scallops and shiitake mushrooms in warm water until softened. Drain and set aside.
  3. 3. In a large pot, add the pork bones, dried scallops, shiitake mushrooms, ginger, garlic, and water. Bring to a boil.
  4. 4. Reduce heat to low and simmer for 2 hours.
  5. 5. Season with salt to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 15g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 500mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Double-Stewed Soup
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