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chicken-and-chinese-vegetable-stir-fry-recipe

Chicken and Chinese Vegetable Stir-Fry

A quick and easy stir-fry recipe with chicken and Chinese vegetables.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken breast, thinly sliced
  • 2 cups Mixed Chinese vegetables (bok choy, bell peppers, snap peas)
  • 2 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Vegetable oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, minced

Instructions 

  1. 1. Heat the wok over medium-high heat and add the vegetable oil.
  2. 2. Add the minced garlic and ginger, stir-fry for about 30 seconds until fragrant.
  3. 3. Add the sliced chicken breast and stir-fry until cooked through, about 5-7 minutes.
  4. 4. Add the mixed Chinese vegetables and stir-fry for another 3-4 minutes until tender-crisp.
  5. 5. Pour in the soy sauce and oyster sauce, stir well to combine.
  6. 6. Serve hot with steamed rice.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 500mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 30mg | Iron: 2mg

Keywords

Chicken, Stir-Fry, Vegetables
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