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chinese-broccoli-recipe

Chinese Broccoli Recipe

A simple and delicious Chinese broccoli recipe that's perfect as a side dish.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Chinese
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 lb Chinese broccoli (Gai Lan) washed and trimmed
  • 2 tablespoon Oyster sauce
  • 1 tablespoon Soy sauce
  • 1 tablespoon Vegetable oil
  • 2 cloves Garlic minced

Instructions 

  1. 1. Bring a pot of water to a boil and steam the Chinese broccoli for about 5 minutes until tender.
  2. 2. Heat the vegetable oil in a wok over medium heat. Add the minced garlic and stir-fry until fragrant.
  3. 3. Add the steamed Chinese broccoli to the wok and stir-fry for 2-3 minutes.
  4. 4. Add the oyster sauce and soy sauce, and stir well to coat the broccoli evenly.
  5. 5. Serve hot as a side dish.

Nutritional Value

Calories: 80kcal | Carbohydrates: 10g | Protein: 4g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1500IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 2mg

Keywords

Chinese Broccoli, Gai Lan, Vegetable
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