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chinese-green-bean-stir-fry-dry-fried-green-beans-recipe

Chinese Green Bean Stir Fry / Dry-Fried Green Beans

A quick and easy Chinese green bean stir fry recipe that's perfect for a weeknight dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Green beans trimmed
  • 2 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 2 cloves Garlic minced
  • 1 teaspoon Sugar
  • 2 tablespoon Vegetable oil

Instructions 

  1. Heat the wok over medium-high heat and add the vegetable oil.
  2. Add the green beans and stir-fry for about 5-7 minutes until they start to blister.
  3. Add the minced garlic and stir-fry for another 1-2 minutes.
  4. Add the soy sauce, oyster sauce, and sugar. Stir well to coat the beans evenly.
  5. Continue to cook for another 2-3 minutes until the beans are tender-crisp.
  6. Serve hot as a side dish or over rice as a main course.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 200mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Chinese, Green Beans, Stir-Fry
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