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chinese-happy-family-recipe

Chinese Happy Family Recipe

A delightful mix of meats and vegetables in a savory sauce, perfect for family gatherings.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 200 g Chicken breast sliced thin
  • 200 g Beef sliced thin
  • 200 g Shrimp peeled and deveined
  • 1 cup Broccoli florets
  • 1 cup Carrots sliced
  • 1 cup Snow peas
  • 1 cup Bell peppers sliced
  • 2 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Cornstarch mixed with 2 tablespoon water
  • 2 tablespoon Vegetable oil
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger minced

Instructions 

  1. 1. Heat the wok over high heat and add 1 tablespoon of vegetable oil.
  2. 2. Add the chicken, beef, and shrimp. Stir-fry until cooked through. Remove and set aside.
  3. 3. Add the remaining oil to the wok. Add garlic and ginger, stir-fry for 30 seconds.
  4. 4. Add all the vegetables and stir-fry for 3-4 minutes.
  5. 5. Return the meats to the wok. Add soy sauce, oyster sauce, and cornstarch mixture. Stir well.
  6. 6. Cook for another 2 minutes until the sauce thickens. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 700mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Chinese, Happy Family, Stir-Fry
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