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egg-foo-young-recipe

Egg Foo Young Recipe

A simple and delicious Chinese-American omelette dish.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Chinese-American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • 1 cup bean sprouts
  • ½ cup chopped onions
  • ½ cup chopped bell peppers
  • ½ cup chopped cooked shrimp or chicken optional
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil

Instructions 

  1. 1. In a mixing bowl, whisk the eggs until well beaten.
  2. 2. Add the bean sprouts, chopped onions, bell peppers, and cooked shrimp or chicken (if using) to the eggs. Mix well.
  3. 3. Stir in the soy sauce.
  4. 4. Heat the vegetable oil in a frying pan over medium heat.
  5. 5. Pour a portion of the egg mixture into the pan, forming a small omelette. Cook until the edges are set and the bottom is golden brown, about 3-4 minutes.
  6. 6. Flip the omelette and cook the other side until golden brown, about 2-3 minutes more. Repeat with the remaining egg mixture.
  7. 7. Serve hot with additional soy sauce if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 300mg | Sodium: 600mg | Potassium: 200mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Egg Foo Young
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