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fermented-tofu-stir-fried-water-spinach-recipe-fu-ru-kong-xin-cai

Fermented Tofu Stir-fried Water Spinach Recipe (Fu Ru Kong Xin Cai)

A delicious and savory dish featuring water spinach stir-fried with fermented tofu.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 500 g Water spinach washed and cut into 3-inch pieces
  • 2 pieces Fermented tofu mashed
  • 2 cloves Garlic minced
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Sugar
  • 1 tablespoon Soy sauce

Instructions 

  1. Heat the wok over medium-high heat and add the vegetable oil.
  2. Add the minced garlic and stir-fry until fragrant.
  3. Add the mashed fermented tofu and stir to combine.
  4. Add the water spinach and stir-fry until it starts to wilt.
  5. Season with sugar and soy sauce, and continue to stir-fry until the water spinach is tender.
  6. Serve hot.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Stir-Fry, Vegetarian
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