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fuzzy-melon-stir-fry-recipe

Fuzzy Melon Stir Fry Recipe

A simple and delicious stir fry with fuzzy melon and other fresh ingredients.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 pieces Fuzzy Melon peeled and sliced
  • 1 cup Carrots julienned
  • 2 cloves Garlic minced
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Oyster Sauce
  • 2 tablespoon Vegetable Oil
  • 1 teaspoon Salt

Instructions 

  1. Heat the wok over medium-high heat and add vegetable oil.
  2. Add minced garlic and stir-fry until fragrant.
  3. Add the sliced fuzzy melon and carrots. Stir-fry for 5-7 minutes.
  4. Add soy sauce, oyster sauce, and salt. Stir well to combine.
  5. Continue to stir-fry for another 2-3 minutes until vegetables are tender.
  6. Serve hot with steamed rice.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2000IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 1mg

Keywords

Fuzzy Melon, Quick, Stir-Fry
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