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gai-lan-chinese-broccoli-with-oyster-sauce-recipe

Gai Lan (Chinese Broccoli) with Oyster Sauce

A simple and delicious Chinese vegetable dish that's quick to make.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Chinese
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 lb Gai Lan (Chinese Broccoli) trimmed and washed
  • 2 tablespoon Oyster Sauce
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil
  • 2 cloves Garlic minced
  • 1 tablespoon Vegetable Oil

Instructions 

  1. 1. Bring a pot of water to a boil and blanch the gai lan for 2-3 minutes until bright green and tender-crisp. Drain and set aside.
  2. 2. Heat the vegetable oil in a wok over medium heat. Add the minced garlic and stir-fry until fragrant, about 30 seconds.
  3. 3. Add the blanched gai lan to the wok and stir-fry for another 2 minutes.
  4. 4. Add the oyster sauce, soy sauce, and sesame oil. Toss to coat the gai lan evenly. Cook for another minute.
  5. 5. Serve immediately as a side dish.

Nutritional Value

Calories: 80kcal | Carbohydrates: 10g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Chinese Broccoli, Gai Lan, Oyster Sauce
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