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har-gow-recipe-crystal-shrimp-dumplings

Har Gow Recipe (Crystal Shrimp Dumplings)

Delicate and delicious shrimp dumplings wrapped in a translucent dough.
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Preparation Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Course: Appetizer
Cuisine: Chinese
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Dough

  • 1 cup wheat starch
  • ½ cup tapioca starch
  • 1 cup boiling water
  • 2 tablespoon vegetable oil

Filling

  • ½ lb shrimp, peeled and deveined chopped
  • 2 tablespoon bamboo shoots finely chopped
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 1 teaspoon white pepper

Instructions 

  1. Mix wheat starch and tapioca starch in a bowl. Pour in boiling water and stir quickly. Add vegetable oil and knead into a smooth dough. Cover and let it rest for 10 minutes.
  2. For the filling, combine shrimp, bamboo shoots, sugar, salt, sesame oil, cornstarch, and white pepper in a bowl. Mix well.
  3. Divide dough into small balls. Roll each ball into a thin circle. Place a spoonful of filling in the center and fold the dough over to form a half-moon shape. Pinch the edges to seal.
  4. Place dumplings in a steamer lined with parchment paper. Steam over high heat for 8-10 minutes until translucent.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 100mg | Fiber: 1g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Dumplings, Shrimp
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