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instant-boiled-mutton-hot-pot-recipe-shuan-yang-rou

Instant-boiled Mutton Hot Pot Recipe (Shuan Yang Rou)

This is a traditional Chinese hot pot recipe featuring thinly sliced mutton cooked instantly in a flavorful broth.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 500 g Thinly sliced mutton Frozen is easier to slice thinly
  • 1 L Water
  • 2 tablespoon Soy sauce
  • 1 tablespoon Sesame oil
  • 2 cloves Garlic, minced
  • 1 inch Ginger, sliced
  • to taste Salt
  • to taste Pepper
  • 200 g Assorted vegetables (bok choy, spinach, mushrooms)

Instructions 

  1. 1. Prepare all ingredients. Thinly slice the mutton if not pre-sliced.
  2. 2. In a hot pot, bring water to a boil. Add ginger and garlic.
  3. 3. Add soy sauce, sesame oil, salt, and pepper to the boiling water.
  4. 4. Once the broth is boiling, use chopsticks to dip the mutton slices into the broth. Cook for a few seconds until the meat changes color.
  5. 5. Add vegetables to the broth and cook until tender.
  6. 6. Serve hot with dipping sauces of your choice.

Nutritional Value

Calories: 400kcal | Carbohydrates: 10g | Protein: 30g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 500mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

Hot Pot, Mutton, Shuan Yang Rou
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