Go Back
–+ servings
lotus-root-soup-recipe

Lotus Root Soup Recipe

A delicious and nutritious soup made with lotus root.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 300 g Lotus Root peeled and sliced
  • 1 piece Carrot sliced
  • 1 piece Corn cut into chunks
  • 1 liter Chicken Broth
  • 2 cloves Garlic minced
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste

Instructions 

  1. 1. In a pot, bring the chicken broth to a boil.
  2. 2. Add the lotus root, carrot, and corn to the pot.
  3. 3. Reduce the heat and let it simmer for 30 minutes.
  4. 4. Add the minced garlic, salt, and pepper. Simmer for another 15 minutes.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 800mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Lotus Root, Soup
Tried this recipe?Let us know how it was!