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lotus-seed-pork-stomach-soup-recipe

Lotus Seed & Pork Stomach Soup

A hearty and nutritious soup made with lotus seeds and pork stomach.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 200 g Lotus Seeds soaked overnight
  • 1 piece Pork Stomach cleaned and sliced
  • 2 liters Water
  • 1 piece Ginger sliced
  • 2 cloves Garlic crushed
  • to taste Salt

Instructions 

  1. 1. Soak lotus seeds overnight.
  2. 2. Clean and slice the pork stomach.
  3. 3. In a large pot, bring water to a boil.
  4. 4. Add lotus seeds, pork stomach, ginger, and garlic to the pot.
  5. 5. Reduce heat and simmer for 2 hours.
  6. 6. Season with salt to taste before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 20g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Lotus Seed, Pork Stomach, Soup
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