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nai-lao-recipe

Nai Lao Recipe

A traditional Chinese dessert made from milk and sugar, often flavored with vanilla or other ingredients.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Dessert
Cuisine: Chinese
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 ml Milk
  • 50 g Sugar
  • 1 teaspoon Vanilla extract

Instructions 

  1. 1. Heat the milk in a saucepan over medium heat until it begins to simmer.
  2. 2. Add the sugar and stir until it is completely dissolved.
  3. 3. Remove the saucepan from the heat and stir in the vanilla extract.
  4. 4. Pour the mixture into serving bowls and let it cool to room temperature.
  5. 5. Refrigerate for at least 2 hours before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 50mg | Potassium: 200mg | Sugar: 20g | Vitamin A: 300IU | Calcium: 200mg

Keywords

Chinese Dessert, Milk pudding, Nai Lao
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