Go Back
–+ servings
pan-fried-fish-cantonese-style-recipe

Pan-Fried Fish (Cantonese Style) Recipe

This is a simple and delicious Cantonese-style pan-fried fish recipe. Perfect for a quick and tasty meal.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Cantonese
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Fish Fillets Preferably white fish
  • 2 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil
  • 2 cloves Garlic Minced
  • 1 inch Ginger Julienned
  • 2 tablespoon Vegetable Oil
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Season the fish fillets with salt and black pepper on both sides.
  2. 2. Heat the vegetable oil in a frying pan over medium heat.
  3. 3. Add the fish fillets to the pan and cook for about 3-4 minutes on each side, until golden brown and cooked through.
  4. 4. Remove the fish from the pan and set aside.
  5. 5. In the same pan, add the garlic and ginger, and sauté for about 1 minute until fragrant.
  6. 6. Add the soy sauce and sesame oil to the pan, and stir to combine.
  7. 7. Return the fish to the pan, spooning the sauce over the fillets. Cook for another 1-2 minutes to heat through.
  8. 8. Serve the fish hot, garnished with extra ginger or green onions if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 400mg | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Cantonese, Fish, Pan-Fried
Tried this recipe?Let us know how it was!