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pan-fried-tofu-with-soy-sauce-recipe

Pan-fried Tofu with Soy Sauce Recipe

Simple and delicious pan-fried tofu with soy sauce.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Asian
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 200 g Tofu firm, drained and cut into cubes
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Vegetable Oil
  • 1 clove Garlic minced
  • 1 teaspoon Sesame Oil
  • 1 teaspoon Sugar
  • 1 tablespoon Green Onions chopped

Instructions 

  1. Heat vegetable oil in a frying pan over medium heat.
  2. Add tofu cubes and cook until golden brown on all sides, about 5-7 minutes.
  3. Add minced garlic and cook for another minute.
  4. Pour in soy sauce, sesame oil, and sugar. Stir well to coat the tofu.
  5. Garnish with chopped green onions and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 800mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 200mg | Iron: 3mg

Keywords

Pan-Fried, Soy Sauce, Tofu
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