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papaya-fish-maw-soup-recipe

Papaya Fish Maw Soup

A delicious and nutritious soup made with fish maw and papaya.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Soup
Cuisine: Chinese
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 200 g fish maw soaked and cut into pieces
  • 1 medium papaya peeled and cubed
  • 1.5 liters chicken broth
  • 2 slices ginger
  • to taste salt
  • to taste pepper

Instructions 

  1. Soak fish maw in water until soft, then cut into pieces.
  2. Bring chicken broth to a boil, add ginger slices.
  3. Add fish maw and papaya to the broth.
  4. Simmer for 1 hour.
  5. Season with salt and pepper to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1mg

Keywords

Fish Maw, Papaya, Soup
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