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prawn-black-bean-stir-fry-recipe

Prawn & Black Bean Stir-fry

A quick and tasty prawn and black bean stir-fry recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 500 g Prawns peeled and deveined
  • 2 tablespoon Black bean sauce
  • 1 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Vegetable oil
  • 2 cloves Garlic minced
  • 1 inch Ginger minced
  • 1 pc Red bell pepper sliced
  • 1 pc Green bell pepper sliced
  • 1 pc Onion sliced

Instructions 

  1. 1. Heat the oil in a wok over medium-high heat.
  2. 2. Add garlic and ginger, stir-fry for 30 seconds.
  3. 3. Add the prawns and cook until they turn pink, about 2-3 minutes.
  4. 4. Add the bell peppers and onion, stir-fry for another 2-3 minutes.
  5. 5. Pour in the black bean sauce, soy sauce, and oyster sauce. Stir well to combine.
  6. 6. Cook for another 2 minutes until everything is well coated and heated through.
  7. 7. Serve hot with steamed rice.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 300mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Black Bean, Prawn, Stir-Fry
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