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salt-and-pepper-tofu-recipe

Salt and Pepper Tofu Recipe

A simple and delicious salt and pepper tofu recipe that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 400 g Firm Tofu drained and pressed
  • 2 tablespoon Cornstarch
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 2 tablespoon Vegetable Oil for frying
  • 2 cloves Garlic minced
  • 1 unit Green Onion chopped

Instructions 

  1. Cut the tofu into bite-sized cubes.
  2. In a mixing bowl, combine cornstarch, salt, and black pepper.
  3. Toss the tofu cubes in the cornstarch mixture until evenly coated.
  4. Heat the vegetable oil in a frying pan over medium heat.
  5. Fry the tofu cubes until golden and crispy, about 5-7 minutes.
  6. Add the minced garlic and chopped green onion to the pan, and stir-fry for another 2 minutes.
  7. Remove from heat and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin C: 5mg | Calcium: 200mg | Iron: 3mg

Keywords

Quick, Tofu, Vegetarian
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