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seaweed-tofu-soup-recipe

Seaweed Tofu Soup Recipe

A simple and nutritious seaweed tofu soup that is perfect for a light meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 cups Water
  • 1 block Tofu cut into cubes
  • 1 cup Dried Seaweed soaked and drained
  • 2 tablespoons Soy Sauce
  • 1 teaspoon Sesame Oil
  • 1 clove Garlic minced
  • 2 pieces Green Onions chopped

Instructions 

  1. 1. In a pot, bring water to a boil.
  2. 2. Add the cubed tofu and soaked seaweed to the pot.
  3. 3. Stir in soy sauce, sesame oil, and minced garlic.
  4. 4. Let it simmer for about 10-15 minutes.
  5. 5. Garnish with chopped green onions before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Seaweed, Soup, Tofu
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