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snow-fungus-sweet-soup-recipe-often-with-pear-papaya

Snow Fungus Sweet Soup Recipe (often with Pear/Papaya)

A traditional Chinese dessert soup made with snow fungus, often paired with pear or papaya for added flavor and nutrition.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Dessert
Cuisine: Chinese
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 piece Snow Fungus soaked until soft
  • 1 piece Pear or Papaya peeled, cored, and cut into chunks
  • 6 cups Water
  • ¼ cup Rock Sugar adjust to taste
  • 5 pieces Red Dates optional
  • 1 piece Goji Berries optional, a small handful

Instructions 

  1. 1. Soak the snow fungus in water until it becomes soft. Trim off the hard parts and cut into smaller pieces.
  2. 2. In a pot, bring the water to a boil. Add the snow fungus, pear or papaya chunks, and red dates if using.
  3. 3. Reduce the heat and let it simmer for about 30 minutes.
  4. 4. Add the rock sugar and goji berries. Continue to simmer for another 15 minutes or until the ingredients are tender and the soup is slightly thickened.
  5. 5. Serve warm or chilled.

Nutritional Value

Calories: 120kcal | Carbohydrates: 30g | Protein: 1g | Sodium: 10mg | Potassium: 150mg | Fiber: 2g | Sugar: 20g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Papaya, Pear, Snow Fungus, Sweet Soup
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