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stir-fried-amaranth-recipe-xian-cai

Stir-fried Amaranth Recipe (Xian Cai)

A simple and nutritious stir-fried amaranth dish, perfect for a quick and healthy meal.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Chinese
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 500 g Amaranth leaves washed and chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Salt or to taste

Instructions 

  1. Heat the wok over medium-high heat and add the vegetable oil.
  2. Add the minced garlic and stir-fry until fragrant, about 30 seconds.
  3. Add the amaranth leaves and stir-fry for 5-7 minutes until wilted and tender.
  4. Season with salt to taste and stir well.
  5. Serve hot as a side dish.

Nutritional Value

Calories: 50kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 3mg

Keywords

Amaranth, Stir-Fry, Vegetarian
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