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stir-fried-bean-curd-skin-with-vegetables-recipe

Stir-fried Bean Curd Skin with Vegetables

A simple and delicious stir-fry with bean curd skin and mixed vegetables.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 200 g Bean curd skin soaked and cut into strips
  • 1 cup Carrots julienned
  • 1 cup Bell peppers sliced
  • 2 tablespoon Soy sauce
  • 1 tablespoon Vegetable oil
  • 2 cloves Garlic minced
  • 1 teaspoon Sesame oil

Instructions 

  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the minced garlic and stir-fry for 30 seconds.
  3. Add the carrots and bell peppers, stir-fry for 3-4 minutes until they start to soften.
  4. Add the bean curd skin and soy sauce, stir-fry for another 3-4 minutes until everything is well combined and heated through.
  5. Drizzle with sesame oil, give it a final stir, and serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Stir-Fry, Vegetarian
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