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stir-fried-firm-tofu-with-black-bean-sauce-recipe

Stir-fried Firm Tofu with Black Bean Sauce

A quick and tasty stir-fry with firm tofu and black bean sauce.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 400 g Firm Tofu cut into cubes
  • 2 tablespoon Black Bean Sauce
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Vegetable Oil
  • 2 cloves Garlic minced
  • 1 cup Bell Peppers sliced
  • 1 cup Onions sliced

Instructions 

  1. Heat the wok over medium-high heat and add vegetable oil.
  2. Add minced garlic and stir-fry until fragrant.
  3. Add tofu cubes and stir-fry until golden brown.
  4. Add bell peppers and onions, stir-fry for 2-3 minutes.
  5. Add black bean sauce and soy sauce, mix well and cook for another 2 minutes.
  6. Serve hot with rice or noodles.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 300mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 3mg

Keywords

Black Bean Sauce, Stir-Fry, Tofu
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