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stir-fried-okra-with-garlic-recipe

Stir-fried Okra with Garlic

A simple and delicious stir-fried okra recipe with garlic.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Asian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 500 g Okra trimmed and cut into bite-sized pieces
  • 4 cloves Garlic minced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt or to taste
  • 0.5 teaspoon Black Pepper freshly ground

Instructions 

  1. Heat the olive oil in a wok over medium heat.
  2. Add the minced garlic and sauté until fragrant, about 1 minute.
  3. Add the okra and stir-fry for 10-12 minutes until tender and slightly browned.
  4. Season with salt and black pepper. Stir well to combine.
  5. Serve hot as a side dish.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 1mg

Keywords

Garlic, Okra, Stir-Fry
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