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stir-fried-pea-shoots-recipe-dou-miao

Stir-fried Pea Shoots Recipe (Dou Miao)

A quick and easy stir-fry recipe featuring fresh pea shoots, garlic, and simple seasonings.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Side Dish
Cuisine: Chinese
Servings: 2 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 300 g pea shoots (dou miao)
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon chicken bouillon powder (optional)

Instructions 

  1. Rinse pea shoots thoroughly and drain.
  2. Heat oil in a wok over medium-high heat.
  3. Add minced garlic and stir-fry until fragrant.
  4. Add pea shoots and stir-fry for 2-3 minutes.
  5. Add salt and chicken bouillon powder, mix well.
  6. Serve immediately.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Dou Miao, Pea Shoots, Stir-Fry
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