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tofu-mushroom-soup-recipe

Tofu & Mushroom Soup

A comforting and nutritious soup made with tofu and mushrooms.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu cubed
  • 2 cups mushrooms sliced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions 

  1. Heat sesame oil in a pot over medium heat.
  2. Add onions and garlic, sauté until fragrant.
  3. Add mushrooms and cook until they release their moisture.
  4. Pour in vegetable broth and bring to a boil.
  5. Add tofu and soy sauce, simmer for 10 minutes.
  6. Season with salt and pepper.
  7. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Mushroom, Soup, Tofu
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