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watercress-soup-recipe-sai-yeung-choi-tong

Watercress Soup Recipe (Sai Yeung Choi Tong)

A simple and nutritious watercress soup, perfect for a light meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Chinese
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 bunch watercress
  • 1 liter chicken broth
  • 2 cloves garlic, minced
  • 1 small onion, chopped
  • 1 potato, peeled and diced
  • Salt and pepper to taste

Instructions 

  1. Wash the watercress thoroughly and set aside.
  2. In a large pot, heat a bit of oil and sauté the garlic and onion until fragrant.
  3. Add the diced potato and chicken broth. Bring to a boil, then reduce heat and simmer until the potato is tender.
  4. Add the watercress and cook for another 5 minutes.
  5. Blend the soup until smooth. Season with salt and pepper to taste.

Nutritional Value

Calories: 80kcal | Carbohydrates: 15g | Protein: 3g | Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 1mg

Keywords

Healthy, Soup, Watercress
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