Go Back
–+ servings
winter-melon-and-barley-soup-recipe

Winter Melon and Barley Soup

A comforting and nutritious soup perfect for cold weather.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 medium Winter Melon peeled and cubed
  • ½ cup Barley rinsed
  • 6 cups Chicken Broth
  • 1 inch Ginger sliced
  • 2 cloves Garlic minced
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. In a large pot, bring the chicken broth to a boil.
  2. 2. Add the barley and cook for 20 minutes.
  3. 3. Add the cubed winter melon, ginger, and garlic. Cook for another 20-25 minutes until the barley and winter melon are tender.
  4. 4. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Barley, Soup, Winter Melon
Tried this recipe?Let us know how it was!