Buddha's Delight is a vibrant and nutritious stir-fry that brings together a medley of fresh vegetables and tofu. This dish is not only visually appealing but also packed with flavors and textures that make it a delightful meal for any occasion. Perfect for those seeking a healthy and satisfying option, it pairs wonderfully with steamed rice.
Some ingredients in this recipe might not be staples in every household. For instance, baby corn and firm tofu might require a trip to the supermarket. Additionally, oyster sauce is a key component for the umami flavor, so make sure to pick it up if you don't already have it in your pantry.

Ingredients For Buddha's Delight Recipe
Broccoli florets: Fresh and crunchy, these add a vibrant green color and a healthy dose of vitamins.
Carrot: Sliced thinly, they bring a slight sweetness and a beautiful orange hue to the dish.
Snow peas: Crisp and slightly sweet, they add a delightful crunch.
Baby corn: These tiny corn cobs are tender and add a unique texture.
Firm tofu: Cubed and stir-fried until golden, it provides a protein-rich element.
Soy sauce: Adds a salty, savory flavor that enhances the overall taste.
Oyster sauce: Brings a rich umami depth to the dish.
Sesame oil: A fragrant oil that adds a nutty aroma and flavor.
Garlic: Minced and stir-fried, it infuses the dish with a pungent, aromatic base.
Ginger: Minced and added for a zesty, slightly spicy kick.
Technique Tip for This Delightful Dish
When stir-frying tofu, make sure to press it beforehand to remove excess moisture. This helps achieve a golden brown and crispy texture. Use a clean kitchen towel or paper towels to wrap the tofu, then place a heavy object on top for about 15-20 minutes. This step ensures the tofu absorbs the flavors better and doesn't fall apart during cooking.
Suggested Side Dishes
Alternative Ingredients
broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and can absorb flavors well, making it a good alternative.
carrot - Substitute with bell pepper: Bell peppers add a different but complementary sweetness and crunch to the dish.
snow peas - Substitute with sugar snap peas: Sugar snap peas have a similar crisp texture and sweet flavor.
baby corn - Substitute with water chestnuts: Water chestnuts provide a similar crunch and mild flavor.
firm tofu - Substitute with tempeh: Tempeh offers a firmer texture and a nutty flavor, making it a good protein alternative.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative with a similar umami flavor.
oyster sauce - Substitute with hoisin sauce: Hoisin sauce provides a similar sweet and savory flavor profile.
sesame oil - Substitute with olive oil: Olive oil can be used for its mild flavor, though it lacks the distinct nuttiness of sesame oil.
garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor that can complement the dish well.
ginger - Substitute with galangal: Galangal has a similar spicy and aromatic profile, though it is slightly more citrusy.
Alternative Recipes Similar to This Delight
How to Store or Freeze This Delight
- Allow the Buddha's Delight to cool completely before storing. This prevents condensation, which can make the vegetables soggy.
- Transfer the cooled dish into an airtight container. Ensure the container is large enough to avoid squishing the tofu and vegetables.
- Store the container in the refrigerator. The dish will stay fresh for up to 3-4 days.
- For longer storage, consider freezing. Place the Buddha's Delight in a freezer-safe container or a heavy-duty freezer bag.
- Label the container with the date to keep track of its freshness.
- When ready to eat, thaw the dish in the refrigerator overnight.
- Reheat in a wok or skillet over medium heat until warmed through. Add a splash of soy sauce or sesame oil if needed to refresh the flavors.
- Avoid microwaving, as it can make the tofu rubbery and the vegetables mushy.
How to Reheat Leftovers
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a splash of sesame oil or a bit of water to prevent sticking.
- Add the leftover Buddha's Delight and stir occasionally.
- Cook for about 5-7 minutes until everything is heated through.
Microwave Method:
- Place the Buddha's Delight in a microwave-safe dish.
- Cover with a microwave-safe lid or a damp paper towel to retain moisture.
- Heat on high for 2-3 minutes, stirring halfway through.
- Check if it's heated evenly; if not, continue in 30-second intervals.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the Buddha's Delight evenly on a baking sheet.
- Cover with aluminum foil to prevent drying out.
- Bake for about 10-15 minutes, or until heated through.
Steaming Method:
- Set up a steamer basket over boiling water.
- Place the Buddha's Delight in the basket.
- Steam for about 5-7 minutes until thoroughly heated.
Air Fryer Method:
- Preheat the air fryer to 350°F (175°C).
- Place the Buddha's Delight in the air fryer basket in a single layer.
- Heat for 5-7 minutes, shaking the basket halfway through to ensure even heating.
Best Tools for Preparing This Delight
Wok: A large, round-bottomed cooking vessel ideal for stir-frying, allowing for even heat distribution and quick cooking.
Spatula: A flat, broad tool used to flip and stir ingredients, ensuring even cooking and preventing sticking.
Cutting board: A durable surface used for chopping and slicing vegetables and tofu, keeping your countertops safe.
Chef's knife: A versatile knife used for slicing, dicing, and chopping ingredients with precision.
Measuring cups: Tools used to measure out the exact quantities of vegetables and sauces needed for the recipe.
Garlic press: A small tool used to mince garlic quickly and efficiently.
Grater: A tool used to mince ginger finely, ensuring it blends well into the dish.
Mixing bowl: A bowl used to combine and mix ingredients before adding them to the wok.
Serving spoon: A large spoon used to serve the finished dish onto plates or bowls.
Rice cooker: An appliance used to cook steamed rice perfectly to accompany the dish.
How to Save Time on Making This Delight
Prep ingredients ahead: Chop broccoli florets, slice carrots, and cube tofu in advance.
Use pre-cut vegetables: Buy pre-cut snow peas and baby corn to save chopping time.
Marinate tofu: Marinate tofu in soy sauce and oyster sauce beforehand for extra flavor.
Batch cook: Double the recipe and store leftovers for quick meals later.
Use a food processor: Mince garlic and ginger quickly with a food processor.

Buddha's Delight Recipe
Ingredients
Main Ingredients
- 1 cup Broccoli florets
- 1 cup Carrot, sliced
- 1 cup Snow peas
- 1 cup Baby corn
- 1 cup Firm tofu, cubed
- 2 tablespoon Soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Sesame oil
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
Instructions
- Heat the wok over medium-high heat and add sesame oil.
- Add garlic and ginger, stir-fry for 30 seconds.
- Add tofu and stir-fry until golden brown.
- Add all the vegetables and stir-fry for 5-7 minutes.
- Add soy sauce and oyster sauce, mix well and cook for another 2 minutes.
- Serve hot with steamed rice.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Delight
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