This milky fish head soup is a comforting and nourishing dish that combines the rich flavors of fish with the creamy texture of milk. It's a perfect meal for a chilly evening or when you need a hearty and satisfying soup. The ginger and garlic add a fragrant aroma, while the green onions provide a fresh finish.
If you're not familiar with cooking fish heads, they can be found at most seafood markets or well-stocked supermarkets. Make sure to ask the fishmonger to clean and chop the fish head for you. Fish sauce is a staple in many Asian cuisines and can be found in the international aisle of most grocery stores. It's important to use fresh ginger and garlic for the best flavor.

Ingredients For Milky Fish Head Soup
Fish head: The main protein of the soup, providing a rich and unique flavor.
Milk: Adds creaminess and a smooth texture to the soup.
Water: Used as the base liquid for the soup.
Ginger: Adds a fragrant and slightly spicy aroma.
Garlic: Enhances the flavor with its pungent and savory notes.
Fish sauce: Provides a salty and umami depth to the soup.
Salt: Used to season the soup to taste.
Pepper: Adds a hint of heat and enhances the overall flavor.
Green onions: Used as a garnish to add freshness and a pop of color.
Technique Tip for This Recipe
When sautéing the ginger and garlic, make sure to use medium heat to avoid burning them. Burnt garlic can impart a bitter taste to the soup. Stir continuously until they release their aroma, which usually takes about 1-2 minutes. This step is crucial for building a flavorful base for your milky fish head soup.
Suggested Side Dishes
Alternative Ingredients
fish head - Substitute with salmon head: Salmon heads are rich in flavor and provide a similar texture and taste to the soup.
milk - Substitute with coconut milk: Coconut milk adds a creamy texture and a subtle sweetness that complements the fish.
water - Substitute with fish stock: Fish stock enhances the seafood flavor of the soup, making it richer and more savory.
ginger - Substitute with galangal: Galangal has a similar spicy and aromatic profile to ginger, adding depth to the soup.
garlic - Substitute with shallots: Shallots provide a milder, sweeter flavor that can complement the other ingredients well.
fish sauce - Substitute with soy sauce: Soy sauce offers a salty and umami flavor that can replace the fish sauce in the soup.
salt - Substitute with sea salt: Sea salt has a more complex flavor profile and can enhance the overall taste of the soup.
pepper - Substitute with white pepper: White pepper has a milder, more nuanced heat that can blend seamlessly into the soup.
green onions - Substitute with chives: Chives provide a similar mild onion flavor and a fresh green color to the soup.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the milky fish head soup to cool down to room temperature before storing. This helps prevent condensation, which can lead to a watery soup.
Transfer the cooled soup into airtight containers. Make sure to leave some space at the top of the container, as the soup will expand when frozen.
Label the containers with the date of preparation. This will help you keep track of how long the soup has been stored.
For short-term storage, place the containers in the refrigerator. The soup can be safely stored in the fridge for up to 3 days.
For long-term storage, place the containers in the freezer. The soup can be frozen for up to 3 months without losing its flavor and texture.
When ready to reheat, thaw the soup in the refrigerator overnight if frozen. This gradual thawing helps maintain the soup's quality.
Reheat the soup on the stovetop over medium heat, stirring occasionally to ensure even heating. Avoid boiling the soup, as this can cause the milk to curdle.
If reheating in the microwave, use a microwave-safe container and heat in short intervals, stirring in between to ensure even heating.
Before serving, taste the soup and adjust the seasoning if necessary. Sometimes, salt and pepper may need to be added after reheating.
Garnish with freshly chopped green onions just before serving to enhance the flavor and presentation.
How to Reheat Leftovers
Stovetop Method:
- Pour the leftover soup into a saucepan.
- Heat over medium-low heat, stirring occasionally to prevent the milk from curdling.
- Once the soup is heated through, garnish with fresh green onions before serving.
Microwave Method:
- Transfer the soup to a microwave-safe bowl.
- Cover with a microwave-safe lid or plastic wrap with a small vent.
- Heat on medium power in 1-minute intervals, stirring in between, until the soup is hot.
- Garnish with chopped green onions before serving.
Double Boiler Method:
- Fill a large pot with water and bring it to a simmer.
- Place a heatproof bowl with the leftover soup over the simmering water, ensuring the bottom of the bowl does not touch the water.
- Stir occasionally until the soup is heated through.
- Garnish with fresh green onions before serving.
Slow Cooker Method:
- Pour the leftover soup into the slow cooker.
- Set to low heat and cover.
- Heat for 1-2 hours, stirring occasionally.
- Garnish with chopped green onions before serving.
Best Tools for This Recipe
Large pot: A large pot is essential for cooking the soup and allowing enough space for the fish head and liquids to simmer properly.
Knife: A knife is needed to chop the fish head into pieces and to slice the ginger.
Cutting board: A cutting board provides a safe surface for chopping the fish head, ginger, and green onions.
Measuring cups: Measuring cups are used to accurately measure the milk and water.
Tablespoon: A tablespoon is used to measure the fish sauce and sliced ginger.
Garlic press: A garlic press can be used to mince the garlic cloves efficiently.
Stirring spoon: A stirring spoon is necessary for sautéing the ginger and garlic, as well as stirring the soup.
Ladle: A ladle is useful for serving the soup into bowls.
Oil dispenser: An oil dispenser helps to pour the right amount of oil for sautéing the ginger and garlic.
How to Save Time on This Recipe
Pre-prep ingredients: Clean and chop the fish head and slice the ginger and garlic ahead of time.
Use a single pot: Minimize cleanup by sautéing and simmering everything in one large pot.
Quick boil: Use hot water to bring the soup to a boil faster.
Simmer with lid: Cover the pot while simmering to reduce cooking time and retain flavors.
Pre-measure seasonings: Have the fish sauce, salt, and pepper ready to add quickly.
Garnish last minute: Chop green onions while the soup simmers to save time.

Milky Fish Head Soup Recipe
Ingredients
Main Ingredients
- 1 large Fish Head cleaned and chopped
- 1 cup Milk
- 2 cups Water
- 1 tablespoon Ginger sliced
- 2 cloves Garlic minced
- 1 tablespoon Fish Sauce
- to taste Salt
- to taste Pepper
- 2 stalks Green Onions chopped
Instructions
- 1. Clean and chop the fish head into pieces.
- 2. In a large pot, heat some oil and sauté the ginger and garlic until fragrant.
- 3. Add the fish head pieces and cook until slightly browned.
- 4. Pour in the water and bring to a boil. Reduce heat and simmer for 30 minutes.
- 5. Add the milk and fish sauce. Season with salt and pepper to taste. Simmer for another 10 minutes.
- 6. Garnish with chopped green onions before serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Dish
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