Salt baked chicken is a traditional Chinese dish that results in a tender, flavorful bird with a unique cooking method. The chicken is encased in a crust of coarse sea salt, which helps to lock in moisture and infuse the meat with subtle, savory flavors.
One ingredient you might not have on hand is Chinese five-spice powder, a blend of star anise, cloves, Chinese cinnamon, Sichuan peppercorns, and fennel seeds. This spice mix adds a distinctive, aromatic flavor to the chicken. Additionally, coarse sea salt is essential for creating the salt crust, so make sure to pick up a large quantity at the supermarket.

Ingredients For Salt Baked Chicken Recipe
Chicken: A whole bird, about 3-4 pounds, is used for this recipe.
Coarse sea salt: This type of salt is used to create a crust around the chicken, helping to retain moisture and flavor.
Chinese five-spice powder: A blend of spices that adds a unique, aromatic flavor to the chicken.
Sesame oil: Used to rub the chicken, adding a nutty flavor and helping the spices adhere to the skin.
Technique Tip for This Recipe
When preparing salt baked chicken, it's crucial to ensure the chicken is thoroughly dry before applying the chinese five-spice powder and sesame oil. This helps the spices adhere better and enhances the flavor. Additionally, make sure to use coarse sea salt rather than fine salt, as it creates a better crust and prevents the chicken from becoming overly salty.
Suggested Side Dishes
Alternative Ingredients
whole chicken - Substitute with cornish hen: Cornish hens are smaller but can be used similarly in recipes requiring a whole bird, providing a similar texture and flavor.
whole chicken - Substitute with duck: Duck offers a richer flavor and can be used for a more gourmet twist on the traditional recipe.
coarse sea salt - Substitute with kosher salt: Kosher salt has a similar texture and can be used in the same quantity for the salt-baking process.
coarse sea salt - Substitute with rock salt: Rock salt is another coarse salt option that works well for creating the salt crust needed for baking.
chinese five-spice powder - Substitute with garam masala: Garam masala provides a different but equally complex flavor profile that can add an interesting twist to the dish.
chinese five-spice powder - Substitute with cajun seasoning: Cajun seasoning offers a spicy and aromatic alternative that can bring a new dimension to the recipe.
sesame oil - Substitute with olive oil: Olive oil has a different flavor but can be used similarly for its richness and ability to coat the chicken.
sesame oil - Substitute with peanut oil: Peanut oil has a high smoke point and a mild flavor, making it a good alternative for cooking the chicken.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
Allow the chicken to cool completely before storing. This helps to prevent condensation, which can make the meat soggy.
For short-term storage, place the chicken in an airtight container or wrap it tightly with plastic wrap. Store it in the refrigerator for up to 3-4 days.
If you plan to keep the chicken for a longer period, freezing is the best option. First, remove any excess salt from the surface of the chicken.
Cut the chicken into smaller portions for easier thawing and reheating. Wrap each portion tightly with plastic wrap, then place them in a freezer-safe bag or container. Label with the date for easy tracking.
When ready to use, thaw the chicken in the refrigerator overnight. Avoid thawing at room temperature to prevent bacterial growth.
Reheat the chicken in the oven at 350°F (175°C) until it reaches an internal temperature of 165°F (74°C). This ensures the meat is heated through and safe to eat.
For a quick reheating option, you can also use the microwave. Place the chicken on a microwave-safe plate, cover with a damp paper towel, and heat on medium power until warmed through.
How To Reheat Leftovers
Oven Reheating:
- Preheat your oven to 350°F (175°C).
- Place the leftover chicken in an oven-safe dish.
- Add a splash of chicken broth or water to keep the meat moist.
- Cover the dish with aluminum foil to prevent drying out.
- Heat for about 20-25 minutes, or until the chicken is warmed through.
Stovetop Reheating:
- Shred or cut the leftover chicken into smaller pieces for even heating.
- Heat a skillet over medium heat and add a bit of olive oil or butter.
- Add the chicken pieces to the skillet.
- Stir occasionally, heating for about 5-7 minutes until the chicken is hot.
Microwave Reheating:
- Place the chicken on a microwave-safe plate.
- Cover it with a microwave-safe lid or another plate to trap moisture.
- Microwave on medium power for 2-3 minutes.
- Check and stir the chicken halfway through to ensure even heating.
- Continue heating in 1-minute intervals until the chicken is hot.
Steaming Reheating:
- Fill a pot with a small amount of water and bring it to a simmer.
- Place the chicken in a steamer basket over the simmering water.
- Cover and steam for about 5-10 minutes, or until the chicken is heated through.
Sous Vide Reheating:
- Preheat your sous vide machine to 140°F (60°C).
- Place the leftover chicken in a vacuum-sealed bag.
- Submerge the bag in the water bath.
- Heat for about 45 minutes to an hour, ensuring the chicken is thoroughly warmed.
Best Tools for This Recipe
Oven: Used to bake the chicken at a consistent temperature of 375°F (190°C).
Paper towels: Used to pat the chicken dry after rinsing.
Baking tray: Provides a surface to spread the coarse sea salt and place the chicken on.
Aluminum foil: Used to wrap the chicken and salt, ensuring even cooking and moisture retention.
Measuring cups: Used to measure out the 4 cups of coarse sea salt.
Measuring spoons: Used to measure the 2 tablespoons of Chinese five-spice powder and 1 tablespoon of sesame oil.
Small bowl: Used to mix the Chinese five-spice powder and sesame oil before rubbing it on the chicken.
Tongs: Useful for handling the chicken without contaminating other surfaces.
Knife: Optional, but can be used to trim any excess fat or parts from the chicken before preparation.
Cooling rack: Used to let the chicken rest after baking, ensuring it cools evenly before unwrapping and serving.
How to Save Time on Making This Recipe
Pre-mix the spices: Combine the Chinese five-spice powder and sesame oil in advance to save time when seasoning the chicken.
Use parchment paper: Line the baking tray with parchment paper before adding the sea salt to make cleanup easier.
Quick rinse: Rinse and pat dry the chicken the night before and store it in the fridge to save time on the day of cooking.
Preheat efficiently: Start preheating your oven while you prepare the chicken to save time.

Salt Baked Chicken Recipe
Ingredients
Main Ingredients
- 1 whole Chicken about 3-4 pounds
- 4 cups Coarse Sea Salt
- 2 tablespoon Chinese Five-Spice Powder
- 1 tablespoon Sesame Oil
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse the chicken and pat it dry with paper towels.
- Rub the chicken inside and out with the Chinese five-spice powder and sesame oil.
- Spread a layer of coarse sea salt on a baking tray.
- Place the chicken on top of the salt layer and cover it completely with more salt.
- Wrap the chicken and salt in aluminum foil.
- Bake in the preheated oven for 90 minutes.
- Remove from the oven and let it rest for 10 minutes before unwrapping and serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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